exercises

The vibrant duo of carbs as well as protein makes this mixer production an ideal recovery nosh after a perky run. Zesty kefir is home to a healthy and balanced populace of gut-friendly probiotics, blueberries are full of age-avenging anti-oxidants and also hemp seeds include in the nutritional heft with good quantities of protein and megahealthy omega-3 fats.

Blueberry Protein Bowl

SERVES 1

Ingredients

3/4 cup plain kefir
1/ 4 cup plain or vanilla healthy protein powder of choice
2 Tbsp. hemp seeds (hemp hearts)
1 Tbsp. maple syrup (optional)
1/2 tsp. lemon zest
1/4 tsp. cinnamon
3/ 4 mug fresh or frozen blueberries
1 frozen banana, chopped
Garnish options: Sliced dark delicious chocolate, cut almonds

Directions

Place kefir, healthy protein powder, hemp seeds, syrup (if utilizing), lemon enthusiasm, cinnamon, blueberries and banana in a blender or food processor container because order, and mix till smooth. Add a little bit even more kefir if needed to assist with blending. Location in a dish, as well as garnish with delicious chocolate and also almonds or various other preferred toppings.
NUTRITIONAL INFORMATION EACH OFFERING: 445 CALORIES, 35G PROTEIN, 11G FAT, 54G CARBS, 102MG SODIUM