exercise plan

Blueberry Healthy protein Fridge freezer Pancakes

SERVES 7

By planning ahead as well as making up a batch of these protein-rich pancakes as well as freezing them, you can practically promptly take pleasure in a preference of breakfast for your healing meal. Fail to remember the fork and blade, simply reheat and consume them with your fingers. Lemon enthusiasm adds a wonderful essence to every bite.

Ingredients

1/ 2 mug container liquid egg whites
1 mug reduced-fat home cheese
1 medium-sized banana
1/4 cup pure maple syrup
1 1/2 cups oat flour
1 tsp. cinnamon
1 tsp. baking powder
1/2 tsp. baking soda
Zest of 1 lemon
1 mug fresh or icy blueberries

Directions

Place egg whites, cottage cheese, banana, maple syrup, oat flour, cinnamon, cooking powder, cooking soft drink as well as lemon enthusiasm in a mixer or mixer as well as mix until smooth. Stir in blueberries. Lightly grease a huge frying pan or frying pan with butter or food preparation spray as well as heat over medium-low heat. Pour 1/4 cup battery for each pancake into frying pan and chef for 2 mins each side, or until golden. Repeat with staying battery, greasing pan as needed. You need to wind up with around 14 pancakes. Cool entirely on metal racks. When cooled, place pancakes on a parchment paper-lined baking sheet and place tray in fridge freezer till pancakes are totally frozen, about 4 hrs. If required, freeze pancakes in two sets. When frozen, transfer pancakes to a zip-top freezer bag or other freezer-safe container and store iced up for around 2 months. To reheat, stack pancakes on a plate as well as microwave for 90 seconds, or until heated up via. Or defrost and warm them utilizing a push-down toaster oven. You could also reheat in an oven or toaster oven set to 350.

PER SERVING: CALORIES 192, PROTEIN 11G, FAT 2G, CARBS 32G, FIBER 4G, SODIUM 161MG